5 Health Benefits of Vegetarian and Vegan Lifestyles

Studying a drug is much simpler than studying a diet. With good study design, new medications can be compared to placebos, and within a short time, the results will demonstrate the medication’s impact. It’s much more challenging to study a diet, because it’s hard to ensure that all participants are sticking to the program. Because of these facts, scientists must often rely on observations rather than studies to guide a person’s diet selection. Below are several observations on the benefits of vegan and vegetarian lifestyles.

Vegans and Vegetarians Live Longer

According to a recent research study, scientists found that a vegetarian diet can add up to five years to one’s life. The study found that vegetarians and vegans have longer life spans than those who eat eggs, dairy and meat. Simply put, a diet rich in vegan foods like Hampton Creek’s new supermarket products can help a person live longer.

A Vegetarian Diet Can Lead to a Lower Cancer Risk

In the same study referenced above, cancer rates were made available for thousands of study members. The overall cancer risk was substantially lower among those who enjoyed a vegetarian diet, and vegans had an even lesser risk of cancer.

Vegetarians and Vegans Have Less Heart Disease Risk

In the study group, vegetarians had fewer deaths due to heart disease, and vegan males had a 50% lower risk. More follow-up with female participants is needed, as they had a lower overall death rate from heart disease at the ages cited in the study.

Lower Diabetes Risk

Over 40,000 study participants had information for diabetes. During the follow-up phase, more than 2% of non-vegetarians had diabetes, compared with .5% of vegans and about 1% of vegetarians.

Vegetarians Have Lower Blood Pressure

In a subset of study participants, the average blood pressure readings were lower for the vegetarian group, and they were even lower for vegans.

Every day, people are faced with numerous food choices. These and many other daily decisions send info to the DNA and to the cells that can promote either disease or health. If people want a healthier life for themselves and their families, the study provides valuable lessons to guide the search for ideal health. Food can be the most powerful form of medicine, or a slow poison—and it’s up to everyone to decide.